must have items for low amylose, mold free meal prep
Below you will find items that we use regularly when making non toxic meals that are free from mold and mycotoxins. Learn more about why dried spices are NOT listed here. More about mold free chocolate here.
This Celtic sea salt is not only delicious but much better for your health than the typical container you’re familiar with since childhood. Replace your boring & over processed table salt now and enjoy the nutritional benefits of trace minerals & macro nutrients. Tastes ‘real’. Affordable and readily available at many grocery stores or on Amazon here.
It’s easy to grow your own edible flowers! Imagine how beautiful your spring & summer dishes will be with a bit of edible color, and the fun both children & adults will have planting an edible flower garden. Act fast as these afforadble kits may sell out quickly with record numbers of people planting this year ~while you’re there and it’s convenient, send a surprise kit to a loved one to brighten their day! Did we mention the glowing five star reviews reviews on Amazon?
California Olive Ranch Extra virgin olive oil is rated “best overall” from several online reviews, super affordable, and a great go-to for your low amylose cooking. Flavorful but not overpowering for grilling, sautes, salad dressings and so much more! Check the best prices here
There are many fresh herbs that transform boring healthy meals into something you really want to dig in to- and chives would be one of the go-to choices for low amylose recipes. Sprinkle on cauliflower puree, add to soups, sauces and eggs. They are also low FODMAP for anyone healing from SIBO! we love this brand: no pesticides, no genetic modification, and very affordable. Other favorites wold be basil & mint… imagine the delicious possibilities! Buy direct from the USA company on their Amazon site here.
YUMMY basil. Fresh pesto without all the preservatives is easy! Just plant, harvest, blend with oil & garlic, enjoy.
The flavor is soooo much better than ANY store bought pesto.
Order your organic seeds here and skip the lines.
Imagine the delicious possibilities with this unique herb! These plants are ready to go! They already have good strong roots and come in 2″ pots- the perfect start for impatient gardeners 😉
Not all coconut milk is the same; sadly, most have additional ingredients to enhance color, consistency, and shelf life. Native Forest organic coconut milk is one of the very few readily available with the simplest & cleanest ingredient list. It is a perfect, low amylose, dairy free milk alternative. Make creamy sauces, baked goods, silky smoothies, or spoon a little over fresh organic berries. Compare affordable prices here.
One of the only sweeteners allowed in moderation when healing from mold illness. Micro Ingredients brand pure stevia powder does not have any fillers (many stevia powders & liquids actually contain multiple sweeteners that may have adverse effects)and if you don’t see this brand at your favorite grocery store, it is affordable and available on Amazon here.
Nutiva Organic Coconut Oil is superb for low amylose cooking, especially when making fresh stir fry meals. In small amounts, this super food adds just a touch of flavor to both low amylose desserts, breakfast, and the MFM anytime everyday saute. Amazon has a good price here and you wont have to search the aisles at the grocery store 🙂