We’ve gathered a list of 14 budget friendly low amylose meal prep tools to help you begin your new life without mold. The goal of this collection is to simplify meal preparation, clean the air you breathe, and spark a little joy in your environment. If there’s anything you would like to add- please share […]
14 budget friendly low amylose meal prep tools Read More »
What is wrong with me? Tests ensued for many months. These words were never mentioned: CIRS, mycotoxin, autoimmune, mycotoxin, or mold illness. Before the diagnosis of Chronic Inflammatory Response Syndrome, I had been to several doctors and healthcare professionals, reiterating my symptoms- fatigue, concentration issues, digestive issues, hair & skin issues, odd blood work results.
CIRS, mycotoxin, lyme disease, & autoimmune similarities Read More »
A low amylose breakfast might seem simple enough- just order a gluten free muffin or oatmeal, right? Sadly, the answer is not quite that effortless. Recovering from Chronic Inflammatory Response Syndrome also means eliminating foods that might cause inflammation or reactions. Not only will your meals be low in amylose, but they will not include
Begin with a low amylose CIRS approved breakfast Read More »
Surprisingly, some seemingly healthy foods should be avoided when treating CIRS and following a mold free, low amylose meal plan- like vegetables that grow underground. There are many safe foods for CIRS recovery- this post is a summary of foods that contain little or no amylose but do carry healthy nutrients your body needs right
35 safe foods for CIRS and five to avoid completely Read More »
Switching to a mold free, low amylose diet could change your life for the better in as little as two weeks like it did for me. Is this you, or someone you know? Overall, you haven’t been feeling well. You’ve noticed an unusual set of symptoms like fatigue, brain fog, digestion changes, maybe a cough
benefits of eating a healthy, mold free, low amylose diet Read More »