Keeping your kitchen clean and mold free Part one of the Mold in your kitchen series revealed a list of surprising places mold can hide in the kitchen. Part two delved into the tools, cleaners, and methods to properly clean mold in your kitchen. In this final post of the series, you’ll learn how to […]
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Removing mold, fungus, and bacteria in the kitchen Removing toxic mold from your kitchen might be easier than you think. Set yourself up for success by using the best cleaners for mold, practicing effective cleaning methods, and by safely discarding contaminated materials. If you want to breathe easier in a clean, healthy, and mold free
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Part one: Knowing where to look and what to look for is step one toward the goal of breathing easier in a clean & healthy kitchen. Common sources of mold like forgotten leftovers or a leak under the sink are easy to spot. In this three part series, MFM will dive into locating & eradicating
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Which sweetener is best for CIRS- stevia, honey, or sugar? So many delicious recipes and tasty ripe fruits to choose from! So many sweeteners to choose from…natural, refined & unrefined, and those created in a food laboratory. Knowing which ones will likely cause the most harm while recovering from biotoxin illness can help you avoid
There’s been a lot of talk lately about the dangers of mycotoxins. Sadly, mycotoxins are often found in dried spices. It seems these toxic substances are not only invisible, but they are common in tasty favorites like wine, nuts, and dried herbs & spices. Ingesting large amounts of mycotoxins can cause severe illness, and in
Are mycotoxins in spices harmful for people with CIRS? Read More »
What is amylose and why should I avoid it when healing from mold illness? What foods contain the least amylose? Answers are all here- saving you time and helping you support your body by eating well as you recover from CIRS. First, amylose is not generally “bad for you”. … but not always good for
What is a Low Amylose diet and why follow it? Read More »