This is the story and introduction to the people behind MFM. Moldfreemenu is a food blog specializing in CIRS/Biotoxin illness support, and many are involved in its creation and upkeep.

As a mold illness survivor myself, I am all too familiar with the myriad of symptoms, tests, and results. You will see quite a bit from me as I orchestrate the construction of this site. In addition to the information I present, the people of MFM for whom I am so deeply grateful are: 1. the long list of professionals that generously share their knowledge and expertise so that more people do not suffer, and 2. You- the people that read and support Moldfreemenu.

My personal experience starts like many others suffering from biotoxin illness: mystery symptoms, multiple doctor visits, and more questions than answers. The eventual CIRS diagnosis defined my path forward, triggering a lifestyle & meal plan pivot that changed my life.
It is my sincere desire to help you and your loved save precious time & money, provide clarity, and rebuild your health. I do not have decades of experience as a medical professional specializing in CIRS, but I can speak from firsthand experience and harvest pertinent information from those that do.

The MFM blog could not be as thorough as it is today without the input of experts from a variety of backgrounds. The team consists of chefs, home cooks, certified nutritionists, MD’s, nurse practitioners, and toxic mold remediation experts to name a few. Hopefully, you too will join the group by sharing your favorite CIRS approved recipes with the hungry community!
Together we can navigate back to health!