Welcome! clean food starts here

If you’re the type of person that promptly adds citrus and a bowl of soup to your meal plan when you feel a cold or flu coming on…Welcome, you’re in the right place! We share your belief that proper foods support healing. 

Here you will find useful information and delicious, low amylose, anti-inflammatory meals to enjoy every day. Healing from mold illness like CIRS (Chronic Inflammatory Response Syndrome) might feel daunting at times; we understand that you want to feel better and restore your health as soon as possible…the great news is YOU CAN! Healing takes some time and effort. Regain control of your health, the comeback starts here!

Because the topic of toxic mold is so broad, our focus will primarily be around the foods & beverages we consume as part of the healing process. It is of the utmost importance that we remain steadfast ingesting clean foods and beverages that are not only free of toxins, but lack substances that cause inflammation. In the resources section, you can find guidance to other frequently asked questions regarding testing for mold illness, doctors and other professionals that specialize in healing from “hard to diagnose” conditions like CIRS, symptoms of mold exposure, and treatment protocols that work.  The detailed steps and care options vary based on the individual and the type of exposure- be sure to use the low amylose, anti inflammatory meal plan in conjunction with a mold professional’s guidance. You will also find references to properly implementing an elimination diet. Together, these two actions combined – the clean foods & anti inflammatory food choices – lay the foundation for fast & thorough healing. 

Take comfort, no matter where you are right now- if your symptoms exist but you have not received a definite diagnosis, or if CIRS/MARCoNS/mold illness has been confirmed and you have already begun the healing protocol. We are honored to support your recovery and help bring some relief to the inflammation that is at the root of many symptoms. You’re not alone on this journey; many others have experienced the myriad of strange symptoms and have recovered. Here we will collaborate with experts in the field, provide free meal planning guides, and share what’s working.

This mold free diet blog exists to help you make good choices that fight inflammation as well as reduce mold & toxins in your food and your environment. This blog will not focus on the long list of symptoms and the dark side of mold exposure. Many stories and hard-to-look-at images are very real. The suffering is real. The intent here is to provide valuable tools that support you during the mold illness detour- a real life guide to eating only the foods that benefit your recovery. Part of this recovery is in your control right now; you can start healing this very moment.

No need to scour the internet, sifting through hundreds of articles and recipes to find answers. We’ve done the work for you – to give you guidance instead of conflict, faith instead of fear, and hopefully relief.  This resource will save you time, money, and most of all support faster healing! 

Many of you might be thinking “Oh great, another blog singing the praises of superfoods; my meals are about to taste like cardboard. Eating healthy isn’t worth it.”

You are worth the effort, friend. Imagine how much more you can thoroughly enjoy with a body healed from mold illness?! Maybe you want to get back to the life you’ve been living… a normal day at work, some travel, or perhaps spending quality time with loved ones without feeling so drained? Maybe your child or best friend is suffering from mold illness- it’s time to step up and be the support they need. Be the one that supports by providing clean food, welcoming conversation about ongoing symptoms, and accommodating a healthy mold free lifestyle. Eating healthy is one large piece of the healing puzzle, and IT IS worth the effort 🙂 Your focus right now is doing everything possible to put this challenge behind you and get back to being your healthy self ASAP.  

Speaking of cardboard, just because many of our favorite foods are not allowed during the healing process~ doesn’t mean our taste buds must suffer! Creativity in the kitchen is like never before – many chefs are now specializing in healthful dishes. Clean food is making a comeback! Common diets like Paleo, Keto, PCOS diet, and AIP protocol inspire people to find ways of eating healthy~ delectable. Fresh foods are available almost everywhere in the United States, and you can grow your own produce on the kitchen counter if you want to. Freshly snipped basil anyone? 

Let us be your go-to for every meal of the day; use the time and money you save for the joys of life!

Your partner in health~

J & the MFM team