Yes. It is worth the investment. Go ahead, make your life easier and your food tastier… get the best price here. A non toxic frying pan is absolutely essential when preparing low amylose meals. This one is reasonably priced compared to those in cooking stores and does a fine job. Who knew the perfectly brewed […]
Tools for Mold Free & Low Amylose Meals Read More »
You will be pleasantly surprised by the immense value of these budget kitchen tools. All are top rated, tested, and … under twenty five bucks. Purchasing through any of these links is no extra cost to you, but we might make a few cents when you do. This blog takes time, effort, and money to
Top rated meal prep essentials for tight budgets Read More »
Yum. CIRS approved, Paleo, Keto friendly, low glycemic, oat fee, grain free – this breakfast option will put a smile on your face 🙂 It’s fresh and ready in just a few minutes. Make it a complete & balanced meal that will keep you satisfied until lunch by adding a side dish like simple turkey
Blueberry-chia breakfast porridge CIRS approved Read More »
Which sweetener is best for CIRS- stevia, honey, or sugar? So many delicious recipes and tasty ripe fruits to choose from! So many sweeteners to choose from…natural, refined & unrefined, and those created in a food laboratory. Knowing which ones will likely cause the most harm while recovering from biotoxin illness can help you avoid
One of many CIRS approved beverages. For more recipes & CIRS food tips, join the Mold Free Menu community here This delightful beverage is so adaptable! Enjoy it chilled and loaded with ice or hot and creamy in your favorite mug. Sugar free, CIRS approved, safe for Keto, Paleo, Atkins, Zero Proof, low FODMAP/SIBO approved,
Sweet orange & cinnamon tea hot or iced and it’s low amylose Read More »
Blueberry Smoothie! Ingredients: 1 cup coconut milk (watch ingredients)½ cup frozen organic blueberries½ cup fresh spinach leaves1 tablespoon approved nut butter (optional)1 tablespoon of chia seeds (optional)A few ice cubes Blend in a blender, Vitamix, Ninja, Magic Bullet or whatever works for you. Serve in a stylish glass alongside your handsomely plated saute or other
blueberry smoothie, low amylose Read More »
Made with simple & fresh ingredients, packed with flavor, sugar free, CIRS approved, safe for Keto, Paleo, Atkins, Zero Proof, low FODMAP/SIBO approved, gluten free, dairy free. This is just one of the many beverage recipes to come that is completely guilt free! Perfect any time of year and a great tummy tamer. Pair with
Ginger lime sparkler Read More »
Beyond lemon water; flavorful CIRS approved beverages! Choosing a mold free drink that won’t spike your glucose or trigger inflammation might seem challenging but rest assured, there are delicious solutions! Some of our favorite beverages may be temporarily on the “Do not drink” list but it doesn’t mean boring old water is the only safe
low amylose, CIRS approved beverages Read More »
CIRS approved Vegan lunch bowl three ways! For those following a vegan diet (no dairy, fish, cheese, eggs etc.), the mold free diet may be a bit more of a challenge, as common protein sources like legumes are not allowed. But take comfort- there are delicious, nutritious, and satisfying options! The general rule for the
low amylose vegan lunch bowl three ways Read More »
The Everyday Saute, the “anytime meal” for CIRS recovery Everyday Saute– instant gratification is tasty 🙂 This recipe is so adaptable, that it was almost titled: “Clean the fridge saute”! Preparing individual meals using leftovers and produce on hand not only saves money & time, but your food will be more nutritious because it is
Tasty everyday saute; The ‘anytime meal’ for CIRS recovery Read More »