CIRS approved Vegan lunch bowl three ways! For those following a vegan diet (no dairy, fish, cheese, eggs etc.), the mold free diet may be a bit more of a challenge, as common protein sources like legumes are not allowed. But take comfort- there are delicious, nutritious, and satisfying options! The general rule for the […]
low amylose vegan lunch bowl three ways Read More »
The Everyday Saute, the “anytime meal” for CIRS recovery Everyday Saute– instant gratification is tasty 🙂 This recipe is so adaptable, that it was almost titled: “Clean the fridge saute”! Preparing individual meals using leftovers and produce on hand not only saves money & time, but your food will be more nutritious because it is
Tasty everyday saute; The ‘anytime meal’ for CIRS recovery Read More »
YES. There is a special diet that will aid the recovery from CIRS. Healing from mold illness will require a multi-faceted approach, and the foods we consume or avoid will play a very important role. Research to date shows these dietary changes to be noticeably effective to reducing the severity and length of CIRS and
Foods to eat and avoid on the CIRS recovery diet Read More »
Surprisingly, some seemingly healthy foods should be avoided when treating CIRS and following a mold free, low amylose meal plan- like vegetables that grow underground. There are many safe foods for CIRS recovery- this post is a summary of foods that contain little or no amylose but do carry healthy nutrients your body needs right
35 safe foods for CIRS and five to avoid completely Read More »
Switching to a mold free, low amylose diet could change your life for the better in as little as two weeks like it did for me. Is this you, or someone you know? Overall, you haven’t been feeling well. You’ve noticed an unusual set of symptoms like fatigue, brain fog, digestion changes, maybe a cough
benefits of eating a healthy, mold free, low amylose diet Read More »