Reading a screen for extended periods of time – on your phone, tablet, or laptop – can be challenging for those suffering from biotoxin illness, so here are a few books in easy-on-the-eyes-and-brain paper format. Even if you are working with a doctor already- a great place to start is with the Revitalize Digestion book; so much of MFM is based on the concept that what we eat impacts our physical and psychological health while healing from CIRS. Implementing the simple steps from this book could be one of the most affordable & effective actions you take toward feeling better.
Other books that are of great benefit:
A CIRS/Mold recovery Manual, by Vetter/Edwards/Rossi/Shoemaker
The best price for this book is typically here on Amazon; this book is very helpful for those completely new to CIRS/healing from biotoxin exposure. Be forwarded- the grammar and layout isn’t sexy- but the authors put a lot of time and effort into this long overlooked topic. Be sure you order the most current edition.
Order here on Amazon for a fresh new copy that has not been handled by many at the bookstore. It also happens to be one of the best bargains 😉 The book dives into the “brain fog” issue and offers strategies, recipes, and much more. One reader commented: ““
Written by a professional nutritionist, this book on Revitalizing Digestion is essential. Not usually on the shelf at the store, easily pick up a copy for the same or less here on Amazon.
In just a few weeks, for a fraction of the cost of one doctor’s appointment, you can test yourself for food sensitivities using the detailed meal plan from the Elimination Diet section of this book. Worth EVERY penny!