Blueberry Smoothie!
Ingredients:
1 cup coconut milk (watch ingredients)
½ cup frozen organic blueberries
½ cup fresh spinach leaves
1 tablespoon approved nut butter (optional)
1 tablespoon of chia seeds (optional)
A few ice cubes
Blend in a blender, Vitamix, Ninja, Magic Bullet or whatever works for you. Serve in a stylish glass alongside your handsomely plated saute or other CIRS approved breakfast. Don’t forget to take your Omega 3 and vitamin D supplements
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The best budget option is this Oster Classic blender: durable, glass, and very affordable.