A low amylose breakfast might seem simple enough- just order a gluten free muffin or oatmeal, right? Sadly, the answer is not quite that effortless. Recovering from Chronic Inflammatory Response Syndrome also means eliminating foods that might cause inflammation or reactions. Not only will your meals be low in amylose, but they will not include dairy, sweeteners, and gluten. Yikes. You might be wondering if there’s anything you can eat for breakfast. Deciding what your first meal of the day will be while recovering from mold illness is difficult for most of us in the beginning, but once you get in the rhythm and start feeling better from your clean diet- you might never return cereal again.
I happen to love the first meal of the day! For me- a low amylose breakfast was a brand new challenge when the CIRS diagnosis arrived… as I truly enjoy a fresh croissant with homemade jam and maybe a decaf macchiato… but adjustments were mandatory to support my health. My mind was blank at first – but yours doesn’t have to! With some creativity (and a little time for your habits to adjust 😉 you can enjoy anti inflammatory breakfasts that start your day off right. Read on… there might be something new you’ll be willing to try for breakfast…
As you may have noticed, there will be many seemingly harmless food & beverages completely off limits for now as you focus on supporting your body in every way possible. My advice- don’t tempt yourself by frequenting your favorite cafe, with the captivating aromas awaft in the air. Find a few CIRS approved meals that you actually like and make them at home. For example, I happen to also love fresh smoothies, green tea (jury is out on the mycotoxin potential of green tea), and a nice selection of above-the-ground vegetables. So, attention shifted from the favored croissant to anything I did like that was on the allowed foods list. In time, I even managed to kick my “avo toast” breakfast habit after a few weeks by substituting veggies & homemade savory breakfast sausage.
Sound waaay too healthy for you already? Hopefully you will find a few go-to breakfast inspirations for yourself after reading this post. Sorry… no miracle banana bread recipes here… but perhaps we can tempt you with some substitutions that are delicious, healthy, free of toxins, and safe for CIRS. feel free to peruse our breakfast category under the recipes tab as new creations are always in the cue. If you have a personal favorite low amylose breakfast recipe to share with the MFM community- send it here – if we feature you in the free monthly newsletter, we’ll send you a free gift!
A few to morning meals to consider:
- Favorite breakfast saute (see recipe below)
- Smoothie (See list of safe foods first!)
- Crustless quiche (if eggs are ok for you)
- Leftovers (CIRS approved of course- see the list)
- Flax pancakes with blueberries and a side of kale
- Blueberry chia porridge
- Veggie breakfast casserole
Favorite breakfast saute
Hot, fresh, and flavorful the CIRS approved low amylose breakfast is ready in less than ten minutes! Start your day with a balanced meal that will curb hunger until lunch. Hot and savory not your style in the morning- have it for lunch or dinner and try the blueberry chia breakfast porridge recipe instead.
Yield
Makes one serving of a hot, delicious, mold free diet approved breakfast!
Prep time
Total time
Usually 7 minutes or less if sausage recipe has been pre cooked
Ingredients
- See recipe for Simple Turkey Sausage before starting.
- 1 tsp olive oil
- 1 serving precooked turkey sausage
- 1 cup of fresh (not frozen, not wilty, and washed) chopped kale, stems removed. Approx ½” pieces.
- ⅓ cup non gmo shelled sunflower seeds (If avoiding nuts & seeds, substitute a low amylose/ CIRS approved vegetable from this list)
- ½ cup ‘crunchy’ vegetables of your choice, chopped into bite size or smaller (see allowed list),
- 1 tablespoon chopped fresh leafy herbs (or more if you prefer). Parsley works well.
Optional add in items:
- 1 teaspoon peeled & grated fresh ginger
- pinch of fresh citrus zest
Where’s the black pepper?
Directions
Warm olive oil in a saute pan over medium heat and drop in crunchy vegetables, sunflower seeds, precooked turkey sausage if using and cook until vegetables are slightly tender about 1-3 minutes. Add kale, stir and cook until the color changes to vibrant green (about a minute), sprinkle with fresh herbs and stir. Turn off the pan and place your breakfast sautee on a handsome plate, sprinkle with a touch of salt if desired and serve with a side of organic blueberries or other approved fruit.
Blueberry smoothie
Accompany your healing breakfast with homemade berry infused water, *mold free tea of your choice- hot or iced, or one of the sip worthy creations from our CIRS approved beverage list that happens to also be completely zero proof! …like this Blueberry Smoothie
Quick smoothie!
Ingredients:
- 1 cup coconut milk (watch ingredients)
- ½ cup frozen organic blueberries
- ½ cup fresh spinach leaves
- 1 tablespoon approved nut butter (optional)
- 1 tablespoon of chia seeds (optional)
- A few ice cubes
Blend in a blender, Vitamix, Ninja, Magic Bullet or whatever works for you. Serve in a stylish glass alongside your handsomely plated saute or other CIRS approved breakfast. Don’t forget to take your Omega 3 and vitamin D supplements- a sip of smoothie is the “spoonful of sugar” that “…helps the medicine go down” 🙂
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Other posts you might be interested in:
Two most important First Steps in healing from mold illness
Definitions and important phrases related to CIRS
35 safe foods for CIRS and five to avoid completely
What is a Low Amylose diet and why follow it?
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Share your low amylose reader recipes here!
According to Dr Shoemaker, the low amylose diet is a priority. Taking additional action like removing common inflammatory foods is entirely your decision to make. Some recipes may have ingredients that you don’t like or your body reacts to in some way. We recommend you avoid any food you negatively react to and substitute a different no-amylose food that does not create discomfort. Some common triggers to keep in mind are: nuts & seeds, dairy, and nightshades. Occasional consumption of some potentially inflammatory whole foods like healthy nuts & seeds, small amounts of egg, fresh vegetables & fruits that are considered nightshades might be tolerated by some people. Use caution and observe reactions to these foods carefully when challenging them after your elimination diet.
Always use fresh ingredients while healing from CIRS. NO dried, cured, canned, jarred, or pre packaged foods are recommended because of the potential for mycotoxins and unaccepted additives.
CIRS approved, moldfreemenu recipes will be low or free of amylose, and slant to AIP (Autoimmune Protocol Diet), Dairy Free/Gluten Free/Whole30/Low-carb, Paleo. The recipes will also not contain fungus, mold, or sugar. If any ingredient is unfavorable for you, omit it and potentially substitute something from the Mold Free Menu list of CIRS approved foods that is similar.
*NOTE: eggs are often not tolerated to some degree; causing an inflammatory response. Pay very close attention when reintroducing eggs on your elimination diet; most will need to eliminate eggs for the early stages of healing.
*NOTE: for those with pain, aching and myalgia, nightshades should be avoided.
*NOTE: nuts and seeds contain amylose, and might contain mycotoxins. Eat in moderation or avoid. If nuts and/or seeds are listed on moldfreemenu, they have been selected based on research that they are less likely to contain mycotoxins. ALWAYS store in a cool, dark, dry place.
*NOTE: Take considerable caution selecting fish & seafood, as many are likely to contain varying amounts of toxins & bacteria. Avoid especially in the early stages of healing or eat in moderation to minimize toxins. More info
A low amylose diet is beneficial for CIRS recovery according to Dr. Shoemaker. Elevated MMP9 levels can often be reduced by following a strict low or no amylose diet. Ask your health professional to monitor your bloodwork details.
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I want to get up in the morning and just roll over in my bed into an indoor swimming pool. And then swim to the breakfast table.
Jimi Hendrix
The information we provide at Moldfreemenu.com is intended to provide information to better understand how a healthy diet is part of healing from biotoxin illness and not intended to replace consultation with a qualified medical professional.Specific medical advice including diagnosis and treatment will not be provided. This diet does not cure mold illness but does help reduce inflammation- thus reduce symptoms triggered by inflammation.