The Everyday Saute, the “anytime meal” for CIRS recovery
Everyday Saute– instant gratification is tasty 🙂
This recipe is so adaptable, that it was almost titled: “Clean the fridge saute”!
Preparing individual meals using leftovers and produce on hand not only saves money & time, but your food will be more nutritious because it is fresh and hasn’t been sitting around for a week before you eat it. This is especially important when you live in a humid climate where mold grows easily- even in the refrigerator.
The general rule for the Everyday Saute is to select portions from each category of CIRS approved foods.
A serving each of:
Protein
Leafy
“Starchy” (low amylose)
Crunchy
A healthy fat
Seasoning
This chart version of mold free/CIRS approved/ low amylose foods is a useful free guide. Keeping some organic frozen cauliflower, and pre-cooked poultry on hand makes this Everyday Saute a super fast and satisfying hot meal for lunch or dinner.
Here’s an example of one of my favorite combinations for the winter/fall/early spring. On warmer days, a leafy salad topped with a protein and drizzled with olive oil & lemon juice would be delicious! (remember, no vinegar or fermented items on a mold free diet 
Yield
1 meal
Prep time
Total time
Approximately 10 – 15 minutes
Ingredients
- ½ cup organic celery, washed and chopped (Crunchy)
- 1 cup riced cauliflower, fresh or frozen (to give the dish some texture & body)
- 1 Tbsp cold pressedCalifornia Olive Ranch, Everyday Extra Virgin Olive Oil, 25.4 fl oz
” extra virgin olive oil (A healthy fat)
- About 3 oz. leftover cooked chicken (Protein)
- 1 cup fresh swiss chard, washed & chopped. (Leafy)
- ½ cup cooked cubed butternut squash (Starchy)
- 1-3 tablespoons of fresh herbs, washed and finely chopped. Sage/parsley/chives is nice combination (Seasoning)
- Celtic Sea Salt Pink Sea Salt Salt to taste
” extra virgin olive oil (A healthy fat)Directions
Warm the oil in a 360 Stainless Steel Frying Pan, Handcrafted in the USA, Induction Cookware, Dishwasher Safe, Oven Safe, Surgical Grade Stainless Steel Cookware, Professional Grade Fry Pan (8.5 Inch Skillet)
Add the cauliflower, celery, and chicken- saute for 5-8 minutes until almost tender. (or less if you cover with a lid for a few minutes)
Add the chard, cooked squash, and fresh herbs & saute until the squash is warm and chard is wilted- about 1-3 minutes.
Celtic Sea Salt Pink Sea Salt Bag, 1 Pound
Filtered water with a few slices of lemon or cucumber is a CIRS approved beverage
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Other posts you might be interested in:
Two most important First Steps in healing from mold illness
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35 safe foods for CIRS and five to avoid completely
What is a Low Amylose diet and why follow it?
According to Dr Shoemaker, the low amylose diet is a priority. Taking additional action like removing common inflammatory foods is entirely your decision to make. Some recipes may have ingredients that you don’t like or your body reacts to in some way. We recommend you avoid any food you negatively react to and substitute a different no-amylose food that does not create discomfort. Some common triggers to keep in mind are: nuts & seeds, dairy, and nightshades. Occasional consumption of some potentially inflammatory whole foods like healthy nuts & seeds, small amounts of egg, fresh vegetables & fruits that are considered nightshades might be tolerated by some people. Use caution and observe reactions to these foods carefully when challenging them after your elimination diet.
Always use fresh ingredients while healing from CIRS. NO dried, cured, canned, jarred, or pre packaged foods are recommended because of the potential for mycotoxins and unaccepted additives.
CIRS approved, moldfreemenu recipes will be low or free of amylose, and slant to AIP (Autoimmune Protocol Diet), Dairy Free/Gluten Free/Whole30/Low-carb, Paleo. The recipes will also not contain fungus, mold, or sugar. If any ingredient is unfavorable for you, omit it and potentially substitute something from the Mold Free Menu list of CIRS approved foods that is similar.
*NOTE: eggs are often not tolerated to some degree; causing an inflammatory response. Pay very close attention when reintroducing eggs on your elimination diet; most will need to eliminate eggs for the early stages of healing.
*NOTE: for those with pain, aching and myalgia, nightshades should be avoided.
*NOTE: nuts and seeds contain amylose, and might contain mycotoxins. Eat in moderation or avoid. If nuts and/or seeds are listed on moldfreemenu, they have been selected based on research that they are less likely to contain mycotoxins. ALWAYS store in a cool, dark, dry place.
*NOTE: Take considerable caution selecting fish & seafood, as many are likely to contain varying amounts of toxins & bacteria. Avoid especially in the early stages of healing or eat in moderation to minimize toxins. More info
A low amylose diet is beneficial for CIRS recovery according to Dr. Shoemaker. Elevated MMP9 levels can often be reduced by following a strict low or no amylose diet. Ask your health professional to monitor your bloodwork details.
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The secret of health for both mind and body, is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.
– Buddha
The information we provide at Moldfreemenu.com is intended to provide information to better understand how a healthy diet is part of healing from biotoxin illness and not intended to replace consultation with a qualified medical professional.Specific medical advice including diagnosis and treatment will not be provided. This diet does not cure mold illness but does help reduce inflammation- thus reduce symptoms triggered by inflammation.