Finally! A sugar free and delicious beverage made with fresh cranberries ~ no mold & safe for CIRS recovery, safe for SIBO (low Fodmap), and it’s ready in just a few minutes! Quell your craving for something special to sip on this Autumn. Serve in a pretty French cocktail glass for celebrations or even use […]
Fresh cranberry fizz with a citrus twist Read More »
One of many CIRS approved beverages. For more recipes & CIRS food tips, join the Mold Free Menu community here This delightful beverage is so adaptable! Enjoy it chilled and loaded with ice or hot and creamy in your favorite mug. Sugar free, CIRS approved, safe for Keto, Paleo, Atkins, Zero Proof, low FODMAP/SIBO approved,
Sweet orange & cinnamon tea hot or iced and it’s low amylose Read More »
Blueberry Smoothie! Ingredients: 1 cup coconut milk (watch ingredients)½ cup frozen organic blueberries½ cup fresh spinach leaves1 tablespoon approved nut butter (optional)1 tablespoon of chia seeds (optional)A few ice cubes Blend in a blender, Vitamix, Ninja, Magic Bullet or whatever works for you. Serve in a stylish glass alongside your handsomely plated saute or other
blueberry smoothie, low amylose Read More »
Made with simple & fresh ingredients, packed with flavor, sugar free, CIRS approved, safe for Keto, Paleo, Atkins, Zero Proof, low FODMAP/SIBO approved, gluten free, dairy free. This is just one of the many beverage recipes to come that is completely guilt free! Perfect any time of year and a great tummy tamer. Pair with
Ginger lime sparkler Read More »
Beyond lemon water; flavorful CIRS approved beverages! Choosing a mold free drink that won’t spike your glucose or trigger inflammation might seem challenging but rest assured, there are delicious solutions! Some of our favorite beverages may be temporarily on the “Do not drink” list but it doesn’t mean boring old water is the only safe
low amylose, CIRS approved beverages Read More »
YES. There is a special diet that will aid the recovery from CIRS. Healing from mold illness will require a multi-faceted approach, and the foods we consume or avoid will play a very important role. Research to date shows these dietary changes to be noticeably effective to reducing the severity and length of CIRS and
Foods to eat and avoid on the CIRS recovery diet Read More »
Surprisingly, some seemingly healthy foods should be avoided when treating CIRS and following a mold free, low amylose meal plan- like vegetables that grow underground. There are many safe foods for CIRS recovery- this post is a summary of foods that contain little or no amylose but do carry healthy nutrients your body needs right
35 safe foods for CIRS and five to avoid completely Read More »
Switching to a mold free, low amylose diet could change your life for the better in as little as two weeks like it did for me. Is this you, or someone you know? Overall, you haven’t been feeling well. You’ve noticed an unusual set of symptoms like fatigue, brain fog, digestion changes, maybe a cough
benefits of eating a healthy, mold free, low amylose diet Read More »