Yum. CIRS approved, Paleo, Keto friendly, low glycemic, oat fee, grain free – this breakfast option will put a smile on your face 🙂 It’s fresh and ready in just a few minutes. Make it a complete & balanced meal that will keep you satisfied until lunch by adding a side dish like simple turkey […]
Blueberry-chia breakfast porridge CIRS approved Read More »
Blueberry Smoothie! Ingredients: 1 cup coconut milk (watch ingredients)½ cup frozen organic blueberries½ cup fresh spinach leaves1 tablespoon approved nut butter (optional)1 tablespoon of chia seeds (optional)A few ice cubes Blend in a blender, Vitamix, Ninja, Magic Bullet or whatever works for you. Serve in a stylish glass alongside your handsomely plated saute or other
blueberry smoothie, low amylose Read More »
The Everyday Saute, the “anytime meal” for CIRS recovery Everyday Saute– instant gratification is tasty 🙂 This recipe is so adaptable, that it was almost titled: “Clean the fridge saute”! Preparing individual meals using leftovers and produce on hand not only saves money & time, but your food will be more nutritious because it is
Tasty everyday saute; The ‘anytime meal’ for CIRS recovery Read More »
YES. There is a special diet that will aid the recovery from CIRS. Healing from mold illness will require a multi-faceted approach, and the foods we consume or avoid will play a very important role. Research to date shows these dietary changes to be noticeably effective to reducing the severity and length of CIRS and
Foods to eat and avoid on the CIRS recovery diet Read More »
A low amylose breakfast might seem simple enough- just order a gluten free muffin or oatmeal, right? Sadly, the answer is not quite that effortless. Recovering from Chronic Inflammatory Response Syndrome also means eliminating foods that might cause inflammation or reactions. Not only will your meals be low in amylose, but they will not include
Begin with a low amylose CIRS approved breakfast Read More »
Surprisingly, some seemingly healthy foods should be avoided when treating CIRS and following a mold free, low amylose meal plan- like vegetables that grow underground. There are many safe foods for CIRS recovery- this post is a summary of foods that contain little or no amylose but do carry healthy nutrients your body needs right
35 safe foods for CIRS and five to avoid completely Read More »
Switching to a mold free, low amylose diet could change your life for the better in as little as two weeks like it did for me. Is this you, or someone you know? Overall, you haven’t been feeling well. You’ve noticed an unusual set of symptoms like fatigue, brain fog, digestion changes, maybe a cough
benefits of eating a healthy, mold free, low amylose diet Read More »