Find the latest delicious low amylose recipes, CIRS approved foods, community contributions including mold free tips and deep dives into topics related to living a mold free life.

Perhaps you have been suffering from an odd assortment of symptoms and your doctors can’t seem to pinpoint what the source might be. Altogether you just don’t feel right – digestive issues, brain fog, your vision seems off. Maybe your routine blood draw suddenly shows a few vitamin deficiencies like low iron or iodine. You start taking supplements or the doctor orders a prescription. You’re thinking “what foods might help me feel better?”, or “Does anyone else have similar symptoms and what is the root cause?”

Another common scenario may be that your team of medical professionals have determined that the symptoms you have correlate with those suffering from mold exposure or another biotoxin illness. You are shocked with the diagnosis and immediately want to do everything possible to put this behind you as fast as possible. You follow the Shoemaker Protocol under supervision and take all necessary steps to eliminate exposure to toxins in the air you breathe. You find yourself wondering “Is there anything else that might help?” 

Yes. something you do day in and day out, rain or shine. Your diet.

What we eat affects how we heal.

Here at MFM, our offerings go beyond mold free tips and topics to include detailed articles, easy to follow charts, free giveaways and more.  The food & beverages we consume directly relate with how we heal from CIRS. The topics are plenty- mycotoxins in nuts or wine, common vegetables that do more harm than good, low amylose recipes, and even reviews of game changing products & services that make dealing with Chronic Inflammatory Response Syndrome much easier. 

Leave the research to us- we are dedicated to generating a continuous supply of delicious meal suggestions and mold free substitutions to take the stress out of weekly meal planning. Feel free to search a category of your choice- breakfast ideas,simple lunch & dinner recipes, even dessert options. Eating an anti inflammatory, low amylose diet is possible with good resources! As always, we welcome CIRS approved reader recipes – see the guidelines for easy submittal here. 

We promise to continually improve the selection of topics and tips that improve your quality of life on this biotoxin journey. 

Sign up here for the MFM newsletter or request your free copy of CIRS approved foods.

Popular blog posts you might start with are:

35 safe foods when recovering from mold exposure and five to avoid completely

What is a Low Amylose diet and why follow it?

What to do for breakfast when following a mold free, low amylose diet?

The best air purifiers for mold

What foods are ok to eat when healing from CIRS? Which foods should be avoided?