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Spotlight your favorite low amylose, anti inflammatory recipe here! Sharing your CIRS approved recipes with the community is likely to result in others eating well and feeling better!
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Common Questions from readers of Mold free Menu
If you suspect exposure to mold or similar substances like fungus or bacteria – take action right now. The two most important first steps you can take right now to reduce inflammation are: choose to breathe non toxic air and only eat foods & beverages that specifically support healing from biotoxin exposure. More details here
Amylose is a naturally occurring starch- beneficial in some cases and potentially hindering recovery in CIRS patients. A low amylose diet is recommended during the Shoemaker protocol. Though some people may benefit significantly from a ‘no’ or ‘low’ amylose diet, others need more plant based complex carbohydrates. Read more here
Some terms may be brand new to those suffering from biotoxin illness. Accelerate your healing by understanding commonly used terminology here in our Glossary
Testing for toxins in the home can be as simple as a swiffer ERMI or HERTSMI test, but a ‘mold sabbatical” is extremely helpful as well. Read more here to learn about specialized doctors diagnosing, treatments for biotoxin illness, CIRS, and mold sickness symptoms.
A diet low in amylose has shown to be beneficial to CIRS patients. In addition, the strict avoidance of commonly inflammatory foods can also be helpful. For a comprehensive list and recipes read more here
Reduce the quantity of food items that burden the body -causing inflammation and immune responses- frees up energy that can in turn be used to promote healing. A common place mycotoxins flourish is in the spice rack… read more from Mold Free Menu here, or here for recent test data about dried fruits.
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Why bother with a diet specific to helping Chronic Inflammatory Response Syndrome?
A low amylose diet is beneficial for CIRS
recovery according to Dr. Shoemaker. Elevated
MMP9 levels can often be reduced by following a
strict low or no amylose diet. Ask your health
professional to monitor your bloodwork details.