Here you will find biotoxin illness resources beyond the focus of moldfreemenu, including tests for your body and home, healthcare professionals, books, videos, websites, and more tools curated to further support your recovery. MFM is not directly linked to any of these resources; they were collected here to offer direction if needed. The resources are separated by these headings:
- CIRS treatment resources
- General information about CIRS and biotoxin illness
- Testing the space around you for mold
I suspect mold illness- where do I begin?
Where can I research more about healing from mold exposure?
How do I know if I have mold illness?
How do I test for mold in my home?
What type of doctor treats mold sickness?
The answers to these questions and many more can be found in the outside resources listed below. Clickable links followed by a brief explanation of what is found at that link to save you time. There are three main sections: “CIRS treatment resources”, “General information about CIRS and biotoxin illness”, and “Testing the space around you for mold”.
You may also find our list of frequently asked questions & answers helpful.
CIRS treatment resources
https://www.survivingmold.com/treatment
One of the most researched and effective treatment plans that many healthcare professionals use as guide
good source for treatment information and explanations
https://www.survivingmold.com/docs/CIRS_Essay_on_the_Shoemaker_Protocol_Oct17_Louise_Carder.pdf
Long read but worth it. Dr. Shoemaker protocol treatment details
http://biotoxinjourney.com/vip/
Generous & useful information for patients trying to understand what’s happeneing, the “get started” commentary is worth a read. Many words & new opinions.
https://paradigmchange.me/wp/practitioners-2017/
some good information and list of healthcare professionals to consider
very well regarded specialist based in Colorado; patients throughout US
Doctor Karen D. Johnson specializes in CIRS recovery, SIBO treatments, and other hard to diagnose illnesses.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2998645/
hyperbaric oxygen therapy as part of mold illness treatment options
General information about CIRS and biotoxin illness
https://survivingtoxicmold.com/help___where_do_i_start__
good place to start learning about mold illness
https://www.survivingmold.com/docs/MILANI_CIRS_TREATMENT_STEPS.PDF
definition of CIRS
Chronic Inflammatory Response Syndrome (CIRS)
https://chriskresser.com/?s=Cirs&post_type%5B%5D=post&post_type%5B%5D=page
many useful links to mold illness and Dr. Shoemaker
https://www.survivingmold.com/diagnosis/the-biotoxin-pathway
Biotoxin Pathway explanation and original diagram
learn more about Mast Cell Activation Syndrome aka MCAS with CIRS link
https://www.survivingmold.com/diagnosis/visual-contrast-sensitivity-vcs
where you can take the online Visual contrast sensitivity test – VCS
Richmond Integrative & Functional Medicine
site is a little difficult to navigate sometimes, but very helpful information
https://iseai.org/patient-resources/
International Society for Environmentally Acquired Illness; not only mold illness – good information.
https://selfhacked.com/blog/the-root-causes-of-mold-problems-msh-sirt1-socs3-and-hypoxia/ for CIRS great resource: scroll to “the takeaway: what to do”
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fhttps://www.survivingmold.com/docs/Jodie_A._Dashore_-_CIRS_Treatment_Protocol.pdf
mold illness teens, children etc. great resource
https://www.survivingmold.com/treatment
good resource for overall plan
https://hybridrastamama.com/neurological-symptoms-as-a-result-of-toxic-mold-exposure/
real life list of cognitive symptoms in this persons blog
https://www.nihadc.com/health-programs/chronic-inflammatory-response-syndrome-cirs.html
list of symptoms to look for here
Mold types: https://www.bustmold.com/resources/about-mold/types-of-mold/
learn about effects of different types of mold
https://www.survivingmold.com/docs/CIRS_Essay_on_the_Shoemaker_Protocol_Oct17_Louise_Carder.pdf
good but many words; protocol, treatments, tests
https://richmondfunctionalmedicine.com/mold-related-biotoxin-illness-part4/
very useful explanation of treatment and testimonial
https://www.survivingmold.com/docs/RJODO_CIRS.pdf
Dr. Shoemaker CIRS healing protocol paper- long read but great information.
learn more here about cognitive issues related to CIRS and other autoimmune
http://acceleratenaturalhealth.com/food-options-for-those-suffering-with-lyme-and-mold-illness/
RN shares many tips on healing from mold illness
https://www.healthline.com/health/black-mold-exposure#the-bottom-line
various information about mold allergies, mycotoxins in coffee and other useful information
https://www.survivingmold.com/docs/Evidence-based_Medicine_Essay_Louise_Carder.pdf
opinions on Evidence Based Medicine
https://chriskresser.com/dr-ritchie-shoemaker-on-chronic-inflammatory-response-syndrome/
podcast; sponsored by 14Four diet & lifestyle program.
https://drhyman.com/blog/2019/04/15/5-takeaways-from-my-broken-brain-2-docu-series/
About Dr. Hyman and the “Broken Brain”
https://selfhacked.com/blog/elimination-diet-safest-foods-people-sensitive-everything/
lectin (legumes & beans) avoidance information
https://www.survivingmold.com/community/celebrating-ten-years-of-recovery
success story CIRS recovery
BOOK:
Surviving And Thriving A Recovery Manual for Patients and Families Impacted by CIRS
Worth ordering a copy on Amazon here for the best price.
CIRS recovery book often sold in the offices of mold illness professionals. Presentation could be better, but content is useful for those brand new to understanding mold illness.
testing the space around you for mold
https://restconenvironmental.com/pathways-testing/
Extremely useful testing for mold “hot spots”, especially when the mold/ toxins are seemingly invisible.
Also valuable for mold free construction testing.
Envirobiomics is a laboratory used by most professionals and CIRS practitioners. If you are on a tight budget, we suggest you begin with #21 Actinomecetes, and #4 HERTSMI + Endotoxin. For under $500, these tests will clearly define the primary sources of toxins. The lab also offers mycotoxin tests, bacteria tests, dust mite testing, and many more.
https://inspectapedia.com/mold/Airborne_Mold_Count_Number_Guide.php
information about mold spore counts and what they mean
https://moldblogger.com/where-to-live-with-a-mold-allergy/
useful information about mold hotspots and rental Q&A
https://www.mycometrics.com/online.html
Curious about testing a space discreetly? Order a DIY kit here. A HERTSMI accucloth kit runs about $150 for the sample collector cloth and test results. Definitely worth trying.
tips on avoiding mold when travelling and other mold illness information from a person affected by mold toxins
https://moldinspectionandtest.com/phoenix-az/
multiple locations around the US with top ratings for mold testing
https://www.moldinspectionboulder.com/
well rated professional mold inspection company serving Colorado
- Free exclusive recipes
- Helpful product giveaways
- Latest news before it reaches the blog
- Supportive tips from the moldfreemenu community
Other posts you might be interested in:
Two most important First Steps in healing from mold illness
Definitions and important phrases related to CIRS
35 safe foods for CIRS and five to avoid completely
What is a Low Amylose diet and why follow it?
According to Dr Shoemaker, the low amylose diet is a priority. Taking additional action like removing common inflammatory foods is entirely your decision to make. Some recipes may have ingredients that you don’t like or your body reacts to in some way. We recommend you avoid any food you negatively react to and substitute a different no-amylose food that does not create discomfort. Some common triggers to keep in mind are: nuts & seeds, dairy, and nightshades. Occasional consumption of some potentially inflammatory whole foods like healthy nuts & seeds, small amounts of egg, fresh vegetables & fruits that are considered nightshades might be tolerated by some people. Use caution and observe reactions to these foods carefully when challenging them after your elimination diet.
Always use fresh ingredients while healing from CIRS. NO dried, cured, canned, jarred, or pre packaged foods are recommended because of the potential for mycotoxins and unaccepted additives.
CIRS approved, moldfreemenu recipes will be low or free of amylose, and slant to AIP (Autoimmune Protocol Diet), Dairy Free/Gluten Free/Whole30/Low-carb, Paleo. The recipes will also not contain fungus, mold, or sugar. If any ingredient is unfavorable for you, omit it and potentially substitute something from the Mold Free Menu list of CIRS approved foods that is similar.
A low amylose diet is beneficial for CIRS recovery according to Dr. Shoemaker. Elevated MMP9 levels can often be reduced by following a strict low or no amylose diet. Ask your health professional to monitor your bloodwork details.
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Life is journey, not a destination.
– Ralph Waldo Emerson
The information we provide at Moldfreemenu.com is intended to provide information to better understand how a healthy diet is part of healing from biotoxin illness and not intended to replace consultation with a qualified medical professional.Specific medical advice including diagnosis and treatment will not be provided. This diet does not cure mold illness but does help reduce inflammation- thus reduce symptoms triggered by inflammation.