There’s been a lot of talk lately about the dangers of mycotoxins. Sadly, mycotoxins are often found in dried spices. It seems these toxic substances are not only invisible, but they are common in tasty favorites like wine, nuts, and dried herbs & spices. Ingesting large amounts of mycotoxins can cause severe illness, and in […]
Are mycotoxins in spices harmful for people with CIRS? Read More »
What is amylose and why should I avoid it when healing from mold illness? What foods contain the least amylose? Answers are all here- saving you time and helping you support your body by eating well as you recover from CIRS. First, amylose is not generally “bad for you”. … but not always good for
What is a Low Amylose diet and why follow it? Read More »
Where to begin when healing from mold exposure? The crucial and most helpful first steps to take are: breathe clean air & eat clean food. Let’s look into each of these a bit more. Dangerous mold and partner toxins primarily enter the body through the nose and mouth. When these pathogens come in through the
The two first steps in healing from mold exposure Read More »
What does a healthy, mold free diet look like and why is it important when healing from CIRS – Chronic Inflammatory Response Syndrome? Here we will shed some light on the health benefits of eating foods that are mold free & low in amylose. A crucial element of Dr. Shoemaker’s treatment protocol for those healing
Can a low amylose diet help heal mold sickness? Read More »
YES. There is a special diet that will aid the recovery from CIRS. Healing from mold illness will require a multi-faceted approach, and the foods we consume or avoid will play a very important role. Research to date shows these dietary changes to be noticeably effective to reducing the severity and length of CIRS and
Foods to eat and avoid on the CIRS recovery diet Read More »