Mold Free Menu

Mold Free Menu is dedicated to helping you find the most helpful foods and avoid the most damaging as you recover from mold illness. Whether you have already been diagnosed, or suspect biotoxin exposure for yourself or a loved one – MFM is committed to helping you make the best food choices and heal as fast as possible. The MFM team has gathered information from reputable sources that have professionally tested theories & protocols. Though the focus of this site is food & beverage related to healing from CIRS, you will find several links to outside sources that deep dive into the medical science behind biotoxin illness and CIRS. See our resources drop down menu for more.

Now, if you want to jump straight into the delicious meals Mold Free Menu has curated for your health & enjoyment- glance over the FOOD tab! Here you will discover fast & easy mold free recipes that are also low amylose, helpful tips and methods to make meal preparation a breeze, reviews on our favorite products that spark a bit of joy both in the kitchen and at the market, tips on saving money while pursuing this new meal plan, and even pointers from others who are going through biotoxin recovery like you. We always welcome reader recipes that comply with Mold Free Menus recipes that are gluten free, sugar free, mold free, and low amylose.

To receive your free printable starter package including a chart of approved foods, a list of foods that must be avoided, and a glossary of terms potentially unfamiliar- connect with us HERE.

We understand that you want to feel better and restore your health as soon as possible…the great news is YOU CAN! Of course, this illness will not retreat overnight or with a few weeks of antibiotics- try to be patient with yourself and the process. No matter where you are in the healing process, or what your level of energy or budget- it is possible to gain ground on this illness. The sooner you begin, the sooner you will regain your health & vitality!

A good place for new visitors to start on the Mold Free Menu site is by reading a few of the foundation articles. Then sign up to receive your free list of YES/NO foods and continue your momentum with a trip to the produce aisle or click through Instacart to stock your fresh vegetables. In one day, you can change the trajectory of biotoxin illness, and take control of something that truly supports you.